Public events were held in Auckland to share relaxation methods for community wellbeing of individuals and families. Founder of Centre for Conscious Awareness, Srinivas Arka expanded upon how we can improve our physical, mental, emotional and spiritual health which all contribute to our overall wellbing. 

 

An Arka Dhyana Intuitive Meditation session was held. Through concentration on breath, touch and sound, Arka Dhyana essentially serves as a soothing journey into your own private Universe. This allows one to experience peace, harmony and improve wellbeing.

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